Knee pain patients are seen in almost every family. The main cause of this is osteoarthritis. Like every joint in our body, the knee joint bones are also covered with soft and smooth coverings or cartilage. When the cartilage is decayed and uncomplicated, the joint movement is felt, the joint swells. It is a type of osteoarthritis or knee.
That causes osteoarthritis in the knee.
Age loss: As you get older, the tendency to bone loss increases. Usually, the disease is more common at the age of 45 to 50.
Sex: Women are generally more likely to have arthritis than men and are more likely to have a mental or menstrual period. Or those who have had a hysterectomy.
More physical weight: Knees are one of the most weight-bearing alliances in the human body. So excess physical weight creates more pressure on the knee. As a result, the knee is more damaged.
Muscle weakness: Weak muscles cannot hold the knees peace to its normal position. The result is more friction, more decay.
What experts have suggested relieving such as Aching Knee Pain. It’ll be very comfortable. Life will be easier.
1. Eating the right food: The effect of eating what you eat directly affects the body. Nutritional food creates strong knees. So eat nutritious food.
2. Vitamin D: Vitamin D with calcium at any age forms a very strong bone. Osteoporosis is associated with vitamin D deficiency. Vitamin is mixed in sunlight. However, you can accept the passable supplement.
3. Leave Hill Shoes: High Hill Shoes Are Serious Damage to The Body If you wear it for a long time, it causes pain in various parts of the body, including the knee. Research has shown that women who wear high heels suffer from knee pain.
4. Weight loss: Two legs carrying bodyweight. The pressure comes down on his knees. So if the weight of the upper part increases, the knee will be hurt. Weight loss can be done through exercise and diet control.
5. Get used to healthy food: Many people don’t follow it at a time when they control their eating. But get used to a diet. You can consult a specialist on this.
6. Correct exercise: Senior orthopedic surgeon Dr. Punkz Bajaz said, “We need to make sure that the exercise is going well.” The wrong exercise causes knee pain. Yoga expert Ifa Shroff says exercise and rest are essential in the right way. Or there may be a pain in the knee and in many places.
7. Expert advice: Sometimes osteoporosis is done. But it remains hidden due to lack of awareness. So we should be tested under an expert.
Three types of exercises can relieve knee pain. Get an idea of these.
1. An exercise is a wall slide. Keep pushing the spine slowly by pressing the wall. Turn your back and slowly get up against the wall. Stay on your knees for a while. Again, stand up with the pressure on the spine.
2. Another effective exercise is a short arc quad. Round a thick towel. Then, leave the knee part and lie down on the floor. Now, bend one leg and raise it. Take a moment and take your feet down. Now fold the other leg in the same way and take it down.
3. Bridge tightens the hamstring and lowers limb shards of the back of the knee. Lie on the floor with your back. Fold your knees with two legs. Now, put your feet and hands up. Come down again.
Home remedies to relieve Aching knee Pain
Knee pain is a known problem. Those who have this pain all the time can get more pain if you break a ladder or walk. Some have a little knee pain, others have a little more pain. In some cases, knee pain also requires surgery. But if the pain is arthritis, injury or minor causes, it can be cured at home.
However, it is necessary to do an X-ray to find out why the knee is hurt.
One of the easiest ways to cure knee pain is the use of ice in the affected areas. Take a piece of ice and wipe it with a towel and rub it for 20 to 30 minutes in the affected place. Doing this 2 to 3 times a day will reduce the pain.
Apple Cider Vinegar is very effective in treating knee pain. Mix 2 tablespoons of apple cider vinegar in a glass of water and drink it a few times a day. Or mix it with olive oil and massage it in the affected area. Or mix vinegar in water and put it on your knees after 30 minutes. If you do this for a few days, the pain will be much less.
The pepper powder is also very effective for knee pain. Mix a cup of light hot olive oil with 2 tablespoons of pepper powder and massage it on the knee. Those who have been suffering from arthritis will be at ease. Applying it two days a week will reduce the knee pain.
There is another way to reduce knee pain. Take some ginger and cook for 10 minutes in water. Then add a little honey and lemon juice. Drinking this mixture 2 to 3 times a day will make you feel more comfortable with knee pain.
Take a little yellow to relieve knee pain and boil well for 10 minutes. Then mix honey with it and drink it. If you mix yellow and ginger with a cup of milk, you will also be able to cure knee pain. However, it is not advisable to eat yellow when taking regular medications for knee pain.
A way to avoid arthritis: Although bone loss is a natural process, the loss can be prevented by following certain rules from the beginning. For example, weight control, regular body exercise, healthy diet, smoking, and alcohol-free lifestyle.
Excessive weight causes knee pain. Keep the weight under control. Also, regular knee expenses will reduce Pain.