Outside side foot pain

outside side foot pain that may be felt during, or after activities such as walking, running, working and other activities happen on the outer side of feet and ankles. In accordance with which part of your foot is actually affected by the pain, This kind of pain can be gradual or sudden and often happens together with swelling, tenderness, a feeling of instability on one or both of feet and on the outer side of ankles and difficulty walking or doing any sports that need feet to bear weight.

Feet are a complex structure made up of 26 bones, 33 tiny joints, and over 100 muscles, tendons, and ligaments that all act on the mobile articulation.

Determining exactly where the origin of the issue is originating can sometimes be difficult, so it is important to let the footrest to avoid any further injuries until the underlying cause behind the pain can be figured out as a stress fracture can the reason for a complete bone break. There are many reasons that can cause this kind of outside lateral outside side foot pain.

Here are some of the most common causes of outside lateral foot pain with their treatments.

 

Stress Fracture:

One of the most common causes of lateral foot pain is “stress fractures”. Stress fractures are very small splits in a bone. These splits are usually caused by repetitive force and are often classified as an overuse injury. Bones in the lower leg and feet are highly at risk because these bones are needed to bear much of our body weight when we do almost any physical activity.

Athletes who constantly use their feet to move quickly, jump or pivot, and change directions suffer from stress fractures and lateral outside side foot pain. Even non-athletes can suffer from a stress fracture from something as simple as wearing improper footwear when they exercise.

 

 

Common Symptoms of Stress Fracture:

  • Feeling constant pain along the outside of the foot.
  • The pain tends to worsen with time
  • The fractured location may feel weak.
  • The pain is intensified during weight-bearing activity and diminished during rest.
  • The top portion of the injured foot appears swollen.
  • The area around the fractured location looks reddish, bluish, or purplish in color because of blood rushing towards the injury.

 

Diagnosis and Treatment:

There are many tests that a doctor may ask you to go through to determine the cause of your foot pain. However, if the pain is the result of stress fractures, an X-ray may not be able to capture the small cracks in the bone and your doctor may recommend magnetic resonance imaging to identify any possible stress fractures.

The most common treatment for lateral foot pain caused by stress fractures is using over-the-counter (OTC) pain relievers, like aspirin or acetaminophen, and nonsteroidal anti-inflammatory drugs.

These medications will help to lessen pain by reducing the production of prostaglandins which are hormone-like substances that cause pain.

Anti-inflammatory medications and ice may also be used to get rid of feeling discomfort and swelled.
Besides all the medications mentioned, what is very important for a patient can do to get better is to stop doing the activities that may cause the pain and let the footrest. “outside side foot pain”

 

Cuboid Syndrome:

The cuboid bone is a bone that is cube-shaped and positioned in the middle of the outer edge of your foot. The bone provides ankles and feet stability and attaches feet to ankles. Cuboid syndrome is very common and happens when the joints or ligaments around the cuboid bone are injured or dislocated.

Other common causes that cause cuboid syndrome are excessive traction and force onto the cuboid bone, much loading through the bone due to excessive physical activities or a lack of recovery time between training sessions, wearing tight shoes, being obese, and spraining a nearby joint.

 

Common Symptoms of Cuboid Syndrome:

  • Weakness along the edge of the foot
  • Difficulty standing on the toes or twist the arches of the foot outward
  • Tenderness along the edge of the foot
  • Trying to walk or stand spreads the pain to the rest of the foot
  • Symptoms tend to ease with taking a rest
  • Glow near the area of injury
  • Immobility in your ankle or lateral side of the foot

 

Diagnosis and Treatment:

Currently, there are no definitive diagnostic tests for Cuboid syndrome.
The syndrome is hard for doctors to diagnose because cuboid misalignments may not show up on x-rays, MRIs, and CT scans. However, some of the tests that do help your doctor to help you to eliminate other possible reasons for the outer foot pain are moving the foot inwards and outwards to see exactly where the pain is coming from and checking if the pain is felt while the cuboid bone of your foot is pressed firmly. This outside side foot pain Blog.

The treatments of Cuboid syndrome vary as the causes of Cuboid syndrome do. Some of the treatments that highly suggested to treat cuboid syndrome are letting the footrest. Icing your foot with cold packs for 20 minutes at a time
Compressing the foot with an elastic bandage Elevating the foot above your heart to reduce swelling Besides these, the Cuboid whip and Cuboid squeeze is very working. and more 7 Things to Try For Foot Pain

 

Twisted ankle:

A twisted ankle is an inversion ankle sprain that happens when you get your foot rolled under your ankle, and when the ligaments are pressured beyond their normal range of motion.

You may get your ankle twisted when run, walk or play sports In most cases, a twisted ankle involves injuries to the ligaments on the outer side of the ankle. some people are more likely to get their ankles twisted due to the structure of their feet and those who had prior ankle injuries are prone to spraining the injuries again.

 

Common symptoms of a sprained ankle:

  • The ankle feels warm to the touch
  • Pain and swelling of the affected area
  • The injured foot can’t bear any weight
  • Bruising around the ankle
  • Tenderness
  • Moving the ankle can hurt

 

Diagnosis and Treatment:

Much of what is gonna work in treating a twisted ankle depends on how severe the injury is. Your doctor will diagnose your ankle sprain by examining your foot and ankle. He or she will gently press around your ankle to determine which ligaments are injured and move your ankle in different directions to check whether it is okay or not. This physical exam may, in some cases, be painful. The doctor may also recommend diagnostic exams like an X-ray or a magnetic resonance imaging (MRI) scan to determine the cause of your outside side foot pain.

In most cases, twisted ankles, including severe sprains, don’t require surgery. You just need to let your ankle rest and allow it to heal. However, You will find physical therapies helpful in strengthening your ankle and avoiding another injury. With all these, you can take NSAIDs to help with your pain.

 

Arthritis:

 

Arthritis is joint inflammation. It happens when the tissues in your joints are inflamed. Cartilage, a firm but flexible connective tissue in the joints, protects the joints by absorbing the pressure that we create when we move and put stress on them. A decrease in the normal amount of this tissue causes arthritis.
Arthritis is of about 100 different types that have different causes and different treatment methods. Osteoarthritis arthritis and rheumatoid arthritis are two common types of Arthritis.
The symptoms of arthritis usually take time to be developed, but they appear suddenly. Adults over the age of 65 are more vulnerable to Arthritis, but it can also develop in children, teens, and younger adults.

Common Symptoms of Arthritis:

  • Joint pain
  • Strictness
  • A crackling sound
  • Swelling
  • Restricted range of motion
  • Redness of the skin around the joint
  • Tiredness due to the inflammation that the immune system’s activity causes.
  • A slight fever

 

Diagnosis and Treatment:

During diagnosis, your doctor will first check your joints to determine the exact location of swelling, redness, and warmth. He or she will also ask you to move your body parts to see how well you can move your joints.

 

Depending on the type of your symptoms, your doctor may recommend some of the tests like blood tests, urine tests, and joint fluid tests to pinpoint the type of arthritis you may have and imaging like X-rays, computerized tomography (CT), magnetic resonance imaging (MRI) and ultrasound.

Treating Arthritis is all about relieving symptoms and improving joint function and which medication is gonna work for you depends on what type of Arthritis you have
If you have more severe pain, Oxycodone, tramadol, or hydrocodone might be prescribed to relieve pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) help to reduce both pain and inflammation. Two highly used over-the-counter NSAIDs are ibuprofen and naproxen. If you have difficulty with moving your foot, Physical therapy may help.
your doctor may recommend surgery; such as joint repair, joint replacement, and joint fusion if conservative measures don’t work

You can get rid of leg pain through physical exercise at home if you want. This Blog will be very useful for him: Total gym xls | Home Workout Total Body Full Review 2020