One of the key features that the Gold’s Gym XRS 50 comes with is its levels of resistance. The exercise machine has a 112 lb vinyl weight stack that can be increased up to 280 lbs of resistance to develop strength and toned muscles.
It provides exercise options for every major muscle group including chest, back, shoulder, arms, and legs. The
exercises that you can perform on the Gold’s Gym XRS 50 are seated press for your chest, leg extension, curl, and kickback for your legs, lat pulldown for your back, bicep curls.
And tricep pushdown for your arms, and ab crunch for your core. Besides all the features mentioned, the Gold’s Gym XRS 50 will provide you with a 90-day warranty and an exercise guide to walk a gym-goer through multiple exercises that will be helpful if it is the very first time for you to working out.