What exercises burn belly fat

Who doesn’t want to be fit for a pair of jeans, to look pretty as a picture, to be healthy, to move easily? Everyone wants these.

But, belly fat is what is there to stop us from even thinking of these. In some cases, Belly fat works as one of the key reasons that lead to mental illness, a decline in fluid intelligence that is the ability to be logical, the ability to think quickly, the ability to solve problems in critical situations.

A study from Iowa State University found that the accumulation of body fat around the abdomen that often begins in middle age and continues to advanced age is associated with a decline in fluid intelligence.

The bad effects that belly fat has in our life are not limited to what has been said. Some researchers have consistently found that belly fat is associated with greater mortality and a greater risk of high blood pressure, stroke, diabetes, heart disease, and other medical conditions. So, How can we deal with belly fat, How can we get rid of it?

 

8 easy and effective ways that are highly likely to help you to burn your belly fat fast

(1)Running:

Running

Running is one of the best ways that really help to shed fat from all the areas of your body. Several studies have found that running can reduce belly fat, even without changing your diet. When you run, Calories are burned and the percentage of your belly fat decreases. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. Besides working to burn belly fat, Running lowers blood pressure, cholesterol levels, and risk of osteoporosis.

 

(2)Walking:

Walking

Walking is one of the easiest forms of exercise that you can practice into your day-to-day life to burn your belly fat, if you can’t run routinely(though it is not as effective as running is).walking a mile burns approximately 100 calories, depending on your sex and weight.

A study has found that overweight women who walk for 50–70 minutes three times per week for 12 weeks, on average, can reduce their waist circumference by 1.1 inches (2.8 cm) and lost 1.5% of their body fat

Regular walking also keeps you physically active and reduces your risk of developing health conditions like heart disease, diabetes, and cancer.

 

(3)Bicycling:

Bicycling

It may be very damaging for you to see your belly fat not getting burned, while you are trying to exercise regularly.

in such cases, Bicycling may be a good option for you.

Bicycling has two benefits at the same.it keeps your mind positive and helps to burn your belly fat by requiring your body parts to move.

 

(4)Yoga:

Yoga imgae

As in other cases, Yoga has much to do with burning your belly fat.

If you want to burn your belly fat but don’t want to join the gym or other forms of exercise, Yoga is the perfect option for you. You look The Best Yoga Video: Click here

 Some yoga asanas that  are really working  to reduce belly fat

*Pontoon Posture

*Raised Foot Pose

*Downward facing dog

*Wind Easing Posture

*Seated Forward Bend

 

(5)Push-ups:

Push-ups

Push-up is one of the most popular exercises. You need no equipment to get started.

Push-up is very effective in reducing fat from other parts of your body at the very same time it works to burn fat around your abdomen.

A short guide on practicing push-ups

*Set your hands at a perfect distance

*Make it sure that your legs and hands are in a position that comforts you

*Think of your body as a line

*Your head should be ahead of you

 

(6)Swimming:

Swimming

Swimming is one of the best exercises that can help you to lose your belly fat if done routinely.

Swimming for about 20-25 minutes is perfect but you can do for some more time if you feel like you can. The best part of swimming is it is fun. You can have fun swimming while you are losing your unwanted belly fat unconsciously.

 

(7)Rope jumping:

In some countries, Rope jumping is not only a full-body exercise but also a game that is fun.it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories per minute

It is the most effective workout that has much to do with every part of your body. Jumping rope can also improve your heart health and your balance.

Reducing belly fat is not that easy.

To get a more effective result within a short period of time, Try the following:

(1)Eat the foods that are fiber-rich.

(2)Try to reduce stress level

(3)Don’t drink alcohol

(4)Eat a high protein diet

(5)Stop eating a lot of sugary foods

(6)Try to use coconut oil if possible

(7)Make it sure that you get plenty of restful sleep